Mindful movements

This week we practised mindful movements with Michelle. It was a great relaxing and focused activity that helped us to concentrate our minds and bodies.

Mindful Movements

We have been very lucky in our school to be learning about Mindfulness this year. We are working on our mind-up lessons each week and practising our mindful brain breaks each day. To help us to become even more mindful, we are now doing Mindful Movements with Michelle! Look at the pictures below to see how mindful we are becoming!